Asparagus vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Asparagus
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Asparagus | Mushrooms (white) |
|---|---|---|
| Calories | 20kcal | 22kcal |
| Protein | 2.2g | 3.1g |
| Carbs | 3.9g | 3.3g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 1.9g | 2g |
| Sodium | 2mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 2 fewer calories per 100g than Mushrooms (white) (10% less).
- Mushrooms (white) delivers more protein (3.1g vs 2.2g per 100g).
- Asparagus has more fiber (2.1g vs 1g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Asparagus & Mushrooms (white) in Kairo
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