Broccoli (Raw) vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Cauliflower |
|---|---|---|
| Calories | 34kcal | 25kcal |
| Protein | 2.8g | 1.9g |
| Carbs | 6.6g | 5g |
| Fat | 0.4g | 0.3g |
| Fiber | 2.6g | 2g |
| Sugar | 1.7g | 1.9g |
| Sodium | 33mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 9 fewer calories per 100g than Broccoli (Raw) (36% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1.9g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2g).
- Cauliflower contains less fat (0.3g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 1.9g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Broccoli (Raw) & Cauliflower in Kairo
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