Broccoli (Raw) vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Broccoli (Raw)
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Mushrooms (white) |
|---|---|---|
| Calories | 34kcal | 22kcal |
| Protein | 2.8g | 3.1g |
| Carbs | 6.6g | 3.3g |
| Fat | 0.4g | 0.3g |
| Fiber | 2.6g | 1g |
| Sugar | 1.7g | 2g |
| Sodium | 33mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 12 fewer calories per 100g than Broccoli (Raw) (55% less).
- Mushrooms (white) delivers more protein (3.1g vs 2.8g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 1g).
- Mushrooms (white) contains less fat (0.3g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 2g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Broccoli (Raw) & Mushrooms (white) in Kairo
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