All Foods
Asparagus vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Cauliflower |
|---|---|---|
| Calories | 20kcal | 25kcal |
| Protein | 2.2g | 1.9g |
| Carbs | 3.9g | 5g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 2g |
| Sugar | 1.9g | 1.9g |
| Sodium | 2mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 5 fewer calories per 100g than Cauliflower (25% less).
- Asparagus delivers more protein (2.2g vs 1.9g per 100g).
- Asparagus has more fiber (2.1g vs 2g).
- Asparagus contains less fat (0.1g vs 0.3g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Asparagus & Cauliflower in Kairo
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