Beetroot vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Mushrooms (white) |
|---|---|---|
| Calories | 43kcal | 22kcal |
| Protein | 1.6g | 3.1g |
| Carbs | 9.6g | 3.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 1g |
| Sugar | 6.8g | 2g |
| Sodium | 78mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 21 fewer calories per 100g than Beetroot (95% less).
- Mushrooms (white) delivers more protein (3.1g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 1g).
- Beetroot contains less fat (0.2g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Beetroot & Mushrooms (white) in Kairo
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