Beetroot vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Cauliflower |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 1.6g | 1.9g |
| Carbs | 9.6g | 5g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 2g |
| Sugar | 6.8g | 1.9g |
| Sodium | 78mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 18 fewer calories per 100g than Beetroot (72% less).
- Cauliflower delivers more protein (1.9g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2g).
- Beetroot contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Beetroot & Cauliflower in Kairo
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