Bell Pepper (red) vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesCauliflower
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Cauliflower |
|---|---|---|
| Calories | 31kcal | 25kcal |
| Protein | 1g | 1.9g |
| Carbs | 6g | 5g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 2g |
| Sugar | 4.2g | 1.9g |
| Sodium | 4mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 6 fewer calories per 100g than Bell Pepper (red) (24% less).
- Cauliflower delivers more protein (1.9g vs 1g per 100g).
- Bell Pepper (red) has more fiber (2.1g vs 2g).
- Cauliflower has less sugar (1.9g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin, a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Bell Pepper (red) & Cauliflower in Kairo
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