Cauliflower vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Green Beans |
|---|---|---|
| Calories | 25kcal | 31kcal |
| Protein | 1.9g | 1.8g |
| Carbs | 5g | 7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 2.7g |
| Sugar | 1.9g | 3.3g |
| Sodium | 30mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 6 fewer calories per 100g than Green Beans (24% less).
- Cauliflower delivers more protein (1.9g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 3.3g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Cauliflower & Green Beans in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store