All Foods
Bell Pepper (red) vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Vegetables
Bell Pepper (red)
31 kcal1g Protein
per 100g
VegetablesGreen Beans
31 kcal1.8g Protein
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Green Beans |
|---|---|---|
| Calories | 31kcal | 31kcal |
| Protein | 1g | 1.8g |
| Carbs | 6g | 7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.1g | 2.7g |
| Sugar | 4.2g | 3.3g |
| Sodium | 4mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans delivers more protein (1.8g vs 1g per 100g).
- Green Beans has more fiber (2.7g vs 2.1g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Green Beans has less sugar (3.3g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Bell Pepper (red) & Green Beans in Kairo
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