Bell Pepper (red) vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesGreen Beans
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Green Beans |
|---|---|---|
| Calories | 31kcal | 31kcal |
| Protein | 1g | 1.8g |
| Carbs | 6g | 7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.1g | 2.7g |
| Sugar | 4.2g | 3.3g |
| Sodium | 4mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans delivers more protein (1.8g vs 1g per 100g).
- Green Beans has more fiber (2.7g vs 2.1g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Green Beans has less sugar (3.3g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Bell Pepper (red) & Green Beans in Kairo
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