All Foods
Beetroot vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Green Beans |
|---|---|---|
| Calories | 43kcal | 31kcal |
| Protein | 1.6g | 1.8g |
| Carbs | 9.6g | 7g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 2.7g |
| Sugar | 6.8g | 3.3g |
| Sodium | 78mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 12 fewer calories per 100g than Beetroot (39% less).
- Green Beans delivers more protein (1.8g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2.7g).
- Green Beans has less sugar (3.3g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Beetroot & Green Beans in Kairo
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