All Foods
Asparagus vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Green Beans |
|---|---|---|
| Calories | 20kcal | 31kcal |
| Protein | 2.2g | 1.8g |
| Carbs | 3.9g | 7g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 2.7g |
| Sugar | 1.9g | 3.3g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 11 fewer calories per 100g than Green Beans (55% less).
- Asparagus delivers more protein (2.2g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2.1g).
- Asparagus contains less fat (0.1g vs 0.2g).
- Asparagus has less sugar (1.9g vs 3.3g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Asparagus & Green Beans in Kairo
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