Broccoli (Raw) vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Green Beans |
|---|---|---|
| Calories | 34kcal | 31kcal |
| Protein | 2.8g | 1.8g |
| Carbs | 6.6g | 7g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.6g | 2.7g |
| Sugar | 1.7g | 3.3g |
| Sodium | 33mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 3 fewer calories per 100g than Broccoli (Raw) (10% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2.6g).
- Green Beans contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 3.3g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Broccoli (Raw) & Green Beans in Kairo
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