Bagel (Plain) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Whole Wheat Bread |
|---|---|---|
| Calories | 250kcal | 247kcal |
| Protein | 9.8g | 13g |
| Carbs | 49g | 41.3g |
| Fat | 1.5g | 3.4g |
| Fiber | 2.1g | 6g |
| Sugar | 5g | 5.6g |
| Sodium | 439mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 3 fewer calories per 100g than Bagel (Plain) (1% less).
- Whole Wheat Bread delivers more protein (13g vs 9.8g per 100g).
- Whole Wheat Bread has more fiber (6g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 3.4g).
- Bagel (Plain) has less sugar (5g vs 5.6g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Bagel (Plain) & Whole Wheat Bread in Kairo
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