Bagel (Plain) vs Pasta (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Pasta (cooked) |
|---|---|---|
| Calories | 250kcal | 131kcal |
| Protein | 9.8g | 5g |
| Carbs | 49g | 25g |
| Fat | 1.5g | 1.1g |
| Fiber | 2.1g | 1.8g |
| Sugar | 5g | 0.6g |
| Sodium | 439mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pasta (cooked) has 119 fewer calories per 100g than Bagel (Plain) (91% less).
- Bagel (Plain) delivers more protein (9.8g vs 5g per 100g).
- Bagel (Plain) has more fiber (2.1g vs 1.8g).
- Pasta (cooked) contains less fat (1.1g vs 1.5g).
- Pasta (cooked) has less sugar (0.6g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Track Bagel (Plain) & Pasta (cooked) in Kairo
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