Bagel (Plain) vs Barley (Cooked, Pearled)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bagel (Plain)
per 100g
GrainsBarley (Cooked, Pearled)
per 100g
Nutrition Comparison
| Per 100g | Bagel (Plain) | Barley (Cooked, Pearled) |
|---|---|---|
| Calories | 250kcal | 123kcal |
| Protein | 9.8g | 2.3g |
| Carbs | 49g | 28.2g |
| Fat | 1.5g | 0.4g |
| Fiber | 2.1g | 3.8g |
| Sugar | 5g | 0.3g |
| Sodium | 439mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 127 fewer calories per 100g than Bagel (Plain) (103% less).
- Bagel (Plain) delivers more protein (9.8g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.1g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 1.5g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Track Bagel (Plain) & Barley (Cooked, Pearled) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store