All Foods
Bagel (Plain) vs Barley (Cooked, Pearled)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Grains
Bagel (Plain)
250 kcal9.8g Protein
per 100g
GrainsBarley (Cooked, Pearled)
123 kcal2.3g Protein
per 100g
Nutrition Comparison
| Per 100g | Bagel (Plain) | Barley (Cooked, Pearled) |
|---|---|---|
| Calories | 250kcal | 123kcal |
| Protein | 9.8g | 2.3g |
| Carbs | 49g | 28.2g |
| Fat | 1.5g | 0.4g |
| Fiber | 2.1g | 3.8g |
| Sugar | 5g | 0.3g |
| Sodium | 439mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 127 fewer calories per 100g than Bagel (Plain) (103% less).
- Bagel (Plain) delivers more protein (9.8g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.1g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 1.5g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Track Bagel (Plain) & Barley (Cooked, Pearled) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free