Bagel (Plain) vs Granola
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Granola |
|---|---|---|
| Calories | 250kcal | 471kcal |
| Protein | 9.8g | 10.1g |
| Carbs | 49g | 64g |
| Fat | 1.5g | 20g |
| Fiber | 2.1g | 7g |
| Sugar | 5g | 24g |
| Sodium | 439mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 221 fewer calories per 100g than Granola (88% less).
- Granola delivers more protein (10.1g vs 9.8g per 100g).
- Granola has more fiber (7g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 20g).
- Bagel (Plain) has less sugar (5g vs 24g).
Bagel (Plain)
A plain bagel is dense and calorie-rich. A single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Granola
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Track Bagel (Plain) & Granola in Kairo
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