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Bagel (Plain) vs Cornflakes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Cornflakes |
|---|---|---|
| Calories | 250kcal | 357kcal |
| Protein | 9.8g | 7.5g |
| Carbs | 49g | 84g |
| Fat | 1.5g | 0.4g |
| Fiber | 2.1g | 3g |
| Sugar | 5g | 8g |
| Sodium | 439mg | 729mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 107 fewer calories per 100g than Cornflakes (43% less).
- Bagel (Plain) delivers more protein (9.8g vs 7.5g per 100g).
- Cornflakes has more fiber (3g vs 2.1g).
- Cornflakes contains less fat (0.4g vs 1.5g).
- Bagel (Plain) has less sugar (5g vs 8g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Track Bagel (Plain) & Cornflakes in Kairo
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