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Bagel (Plain) vs Bulgur (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Bulgur (Cooked) |
|---|---|---|
| Calories | 250kcal | 83kcal |
| Protein | 9.8g | 3.1g |
| Carbs | 49g | 18.6g |
| Fat | 1.5g | 0.2g |
| Fiber | 2.1g | 4.5g |
| Sugar | 5g | 0.1g |
| Sodium | 439mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 167 fewer calories per 100g than Bagel (Plain) (201% less).
- Bagel (Plain) delivers more protein (9.8g vs 3.1g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 2.1g).
- Bulgur (Cooked) contains less fat (0.2g vs 1.5g).
- Bulgur (Cooked) has less sugar (0.1g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Track Bagel (Plain) & Bulgur (Cooked) in Kairo
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