Bagel (Plain) vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bagel (Plain)
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Bagel (Plain) | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 250kcal | 389kcal |
| Protein | 9.8g | 16.9g |
| Carbs | 49g | 66.3g |
| Fat | 1.5g | 6.9g |
| Fiber | 2.1g | 10.6g |
| Sugar | 5g | 0g |
| Sodium | 439mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 139 fewer calories per 100g than Oatmeal (Rolled Oats) (56% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 9.8g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich. A single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Bagel (Plain) & Oatmeal (Rolled Oats) in Kairo
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