Bagel (Plain) vs Couscous (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Couscous (cooked) |
|---|---|---|
| Calories | 250kcal | 112kcal |
| Protein | 9.8g | 3.8g |
| Carbs | 49g | 23.2g |
| Fat | 1.5g | 0.2g |
| Fiber | 2.1g | 1.4g |
| Sugar | 5g | 0.1g |
| Sodium | 439mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 138 fewer calories per 100g than Bagel (Plain) (123% less).
- Bagel (Plain) delivers more protein (9.8g vs 3.8g per 100g).
- Bagel (Plain) has more fiber (2.1g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 1.5g).
- Couscous (cooked) has less sugar (0.1g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Track Bagel (Plain) & Couscous (cooked) in Kairo
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