Bagel (Plain) vs Popcorn (Air-Popped)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bagel (Plain)
per 100g
GrainsPopcorn (Air-Popped)
per 100g
Nutrition Comparison
| Per 100g | Bagel (Plain) | Popcorn (Air-Popped) |
|---|---|---|
| Calories | 250kcal | 387kcal |
| Protein | 9.8g | 12.9g |
| Carbs | 49g | 77.8g |
| Fat | 1.5g | 4.5g |
| Fiber | 2.1g | 14.5g |
| Sugar | 5g | 0.9g |
| Sodium | 439mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 137 fewer calories per 100g than Popcorn (Air-Popped) (55% less).
- Popcorn (Air-Popped) delivers more protein (12.9g vs 9.8g per 100g).
- Popcorn (Air-Popped) has more fiber (14.5g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 4.5g).
- Popcorn (Air-Popped) has less sugar (0.9g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich. A single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Popcorn (Air-Popped)
Air-popped popcorn is a whole grain and a surprisingly high-fiber, high-volume snack: a large bowl is very low in calories before butter or oil are added. Drowning it in fat or sugar is what turns it into a high-calorie treat.
View Popcorn (Air-Popped) nutrition →Track Bagel (Plain) & Popcorn (Air-Popped) in Kairo
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