Milk (2% reduced fat) vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Milk (2% reduced fat) | Sour Cream |
|---|---|---|
| Calories | 50kcal | 198kcal |
| Protein | 3.3g | 2.4g |
| Carbs | 4.8g | 4.6g |
| Fat | 1.9g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 4.8g | 3.4g |
| Sodium | 44mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 148 fewer calories per 100g than Sour Cream (296% less).
- Milk (2% reduced fat) delivers more protein (3.3g vs 2.4g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 19.4g).
- Sour Cream has less sugar (3.4g vs 4.8g).
Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Milk (2% reduced fat) & Sour Cream in Kairo
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