Cheddar Cheese vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cheddar Cheese | Sour Cream |
|---|---|---|
| Calories | 403kcal | 198kcal |
| Protein | 24.9g | 2.4g |
| Carbs | 1.3g | 4.6g |
| Fat | 33.1g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 3.4g |
| Sodium | 621mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sour Cream has 205 fewer calories per 100g than Cheddar Cheese (104% less).
- Cheddar Cheese delivers more protein (24.9g vs 2.4g per 100g).
- Sour Cream contains less fat (19.4g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 3.4g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume, but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Cheddar Cheese & Sour Cream in Kairo
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