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Feta Cheese vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Sour Cream |
|---|---|---|
| Calories | 264kcal | 198kcal |
| Protein | 14.2g | 2.4g |
| Carbs | 4.1g | 4.6g |
| Fat | 21.3g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 3.4g |
| Sodium | 917mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sour Cream has 66 fewer calories per 100g than Feta Cheese (33% less).
- Feta Cheese delivers more protein (14.2g vs 2.4g per 100g).
- Sour Cream contains less fat (19.4g vs 21.3g).
- Sour Cream has less sugar (3.4g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Feta Cheese & Sour Cream in Kairo
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