Cottage Cheese (Low-Fat, 2%) vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairySour Cream
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Sour Cream |
|---|---|---|
| Calories | 84kcal | 198kcal |
| Protein | 11.1g | 2.4g |
| Carbs | 3.4g | 4.6g |
| Fat | 2.3g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 3.4g |
| Sodium | 364mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 114 fewer calories per 100g than Sour Cream (136% less).
- Cottage Cheese (Low-Fat, 2%) delivers more protein (11.1g vs 2.4g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 19.4g).
- Cottage Cheese (Low-Fat, 2%) has less sugar (2.7g vs 3.4g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Cottage Cheese (Low-Fat, 2%) & Sour Cream in Kairo
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