Milk (2% reduced fat) vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Milk (2% reduced fat)
per 100g
DairyMozzarella (part-skim)
per 100g
Nutrition Comparison
| Per 100g | Milk (2% reduced fat) | Mozzarella (part-skim) |
|---|---|---|
| Calories | 50kcal | 254kcal |
| Protein | 3.3g | 24.3g |
| Carbs | 4.8g | 2.8g |
| Fat | 1.9g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 4.8g | 1.1g |
| Sodium | 44mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 204 fewer calories per 100g than Mozzarella (part-skim) (408% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 15.9g).
- Mozzarella (part-skim) has less sugar (1.1g vs 4.8g).
Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Milk (2% reduced fat) & Mozzarella (part-skim) in Kairo
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