Cream Cheese vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cream Cheese
per 100g
DairyMozzarella (part-skim)
per 100g
Nutrition Comparison
| Per 100g | Cream Cheese | Mozzarella (part-skim) |
|---|---|---|
| Calories | 342kcal | 254kcal |
| Protein | 6.2g | 24.3g |
| Carbs | 4.1g | 2.8g |
| Fat | 34g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 1.1g |
| Sodium | 321mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mozzarella (part-skim) has 88 fewer calories per 100g than Cream Cheese (35% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 6.2g per 100g).
- Mozzarella (part-skim) contains less fat (15.9g vs 34g).
- Mozzarella (part-skim) has less sugar (1.1g vs 3.2g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein. Most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Cream Cheese & Mozzarella (part-skim) in Kairo
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