Feta Cheese vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Feta Cheese
per 100g
DairyMozzarella (part-skim)
per 100g
Nutrition Comparison
| Per 100g | Feta Cheese | Mozzarella (part-skim) |
|---|---|---|
| Calories | 264kcal | 254kcal |
| Protein | 14.2g | 24.3g |
| Carbs | 4.1g | 2.8g |
| Fat | 21.3g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 1.1g |
| Sodium | 917mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mozzarella (part-skim) has 10 fewer calories per 100g than Feta Cheese (4% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 14.2g per 100g).
- Mozzarella (part-skim) contains less fat (15.9g vs 21.3g).
- Mozzarella (part-skim) has less sugar (1.1g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Feta Cheese & Mozzarella (part-skim) in Kairo
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