Cottage Cheese (Low-Fat, 2%) vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyMozzarella (part-skim)
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Mozzarella (part-skim) |
|---|---|---|
| Calories | 84kcal | 254kcal |
| Protein | 11.1g | 24.3g |
| Carbs | 3.4g | 2.8g |
| Fat | 2.3g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 1.1g |
| Sodium | 364mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 170 fewer calories per 100g than Mozzarella (part-skim) (202% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 11.1g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 15.9g).
- Mozzarella (part-skim) has less sugar (1.1g vs 2.7g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Cottage Cheese (Low-Fat, 2%) & Mozzarella (part-skim) in Kairo
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