All Foods
Mango vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Pear |
|---|---|---|
| Calories | 60kcal | 57kcal |
| Protein | 0.8g | 0.4g |
| Carbs | 15g | 15.2g |
| Fat | 0.4g | 0.1g |
| Fiber | 1.6g | 3.1g |
| Sugar | 13.7g | 9.8g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 3 fewer calories per 100g than Mango (5% less).
- Mango delivers more protein (0.8g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 1.6g).
- Pear contains less fat (0.1g vs 0.4g).
- Pear has less sugar (9.8g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Mango & Pear in Kairo
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