Banana vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Pear |
|---|---|---|
| Calories | 89kcal | 57kcal |
| Protein | 1.1g | 0.4g |
| Carbs | 22.8g | 15.2g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 3.1g |
| Sugar | 12.2g | 9.8g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 32 fewer calories per 100g than Banana (56% less).
- Banana delivers more protein (1.1g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2.6g).
- Pear contains less fat (0.1g vs 0.3g).
- Pear has less sugar (9.8g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Banana & Pear in Kairo
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