All Foods
Apricot vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Mango |
|---|---|---|
| Calories | 48kcal | 60kcal |
| Protein | 1.4g | 0.8g |
| Carbs | 11.1g | 15g |
| Fat | 0.4g | 0.4g |
| Fiber | 2g | 1.6g |
| Sugar | 9.2g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 12 fewer calories per 100g than Mango (25% less).
- Apricot delivers more protein (1.4g vs 0.8g per 100g).
- Apricot has more fiber (2g vs 1.6g).
- Apricot has less sugar (9.2g vs 13.7g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Apricot & Mango in Kairo
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