Avocado vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Pear |
|---|---|---|
| Calories | 160kcal | 57kcal |
| Protein | 2g | 0.4g |
| Carbs | 8.5g | 15.2g |
| Fat | 14.7g | 0.1g |
| Fiber | 6.7g | 3.1g |
| Sugar | 0.7g | 9.8g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 103 fewer calories per 100g than Avocado (181% less).
- Avocado delivers more protein (2g vs 0.4g per 100g).
- Avocado has more fiber (6.7g vs 3.1g).
- Pear contains less fat (0.1g vs 14.7g).
- Avocado has less sugar (0.7g vs 9.8g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Avocado & Pear in Kairo
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