Apple vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Pear |
|---|---|---|
| Calories | 52kcal | 57kcal |
| Protein | 0.3g | 0.4g |
| Carbs | 13.8g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.4g | 3.1g |
| Sugar | 10.4g | 9.8g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 5 fewer calories per 100g than Pear (10% less).
- Pear delivers more protein (0.4g vs 0.3g per 100g).
- Pear has more fiber (3.1g vs 2.4g).
- Pear contains less fat (0.1g vs 0.2g).
- Pear has less sugar (9.8g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Apple & Pear in Kairo
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