Banana vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Mango |
|---|---|---|
| Calories | 89kcal | 60kcal |
| Protein | 1.1g | 0.8g |
| Carbs | 22.8g | 15g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.6g | 1.6g |
| Sugar | 12.2g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 29 fewer calories per 100g than Banana (48% less).
- Banana delivers more protein (1.1g vs 0.8g per 100g).
- Banana has more fiber (2.6g vs 1.6g).
- Banana contains less fat (0.3g vs 0.4g).
- Banana has less sugar (12.2g vs 13.7g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Banana & Mango in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free