Avocado vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Mango |
|---|---|---|
| Calories | 160kcal | 60kcal |
| Protein | 2g | 0.8g |
| Carbs | 8.5g | 15g |
| Fat | 14.7g | 0.4g |
| Fiber | 6.7g | 1.6g |
| Sugar | 0.7g | 13.7g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 100 fewer calories per 100g than Avocado (167% less).
- Avocado delivers more protein (2g vs 0.8g per 100g).
- Avocado has more fiber (6.7g vs 1.6g).
- Mango contains less fat (0.4g vs 14.7g).
- Avocado has less sugar (0.7g vs 13.7g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Avocado & Mango in Kairo
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