Apple vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Mango |
|---|---|---|
| Calories | 52kcal | 60kcal |
| Protein | 0.3g | 0.8g |
| Carbs | 13.8g | 15g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.4g | 1.6g |
| Sugar | 10.4g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 8 fewer calories per 100g than Mango (15% less).
- Mango delivers more protein (0.8g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 1.6g).
- Apple contains less fat (0.2g vs 0.4g).
- Apple has less sugar (10.4g vs 13.7g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Apple & Mango in Kairo
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