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Apricot vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Pear |
|---|---|---|
| Calories | 48kcal | 57kcal |
| Protein | 1.4g | 0.4g |
| Carbs | 11.1g | 15.2g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 3.1g |
| Sugar | 9.2g | 9.8g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 9 fewer calories per 100g than Pear (19% less).
- Apricot delivers more protein (1.4g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2g).
- Pear contains less fat (0.1g vs 0.4g).
- Apricot has less sugar (9.2g vs 9.8g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Apricot & Pear in Kairo
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