Ground Beef (85% lean) vs Turkey Breast (skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinTurkey Breast (skinless)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Turkey Breast (skinless) |
|---|---|---|
| Calories | 215kcal | 135kcal |
| Protein | 18.6g | 30.1g |
| Carbs | 0g | 0g |
| Fat | 15g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Turkey Breast (skinless) has 80 fewer calories per 100g than Ground Beef (85% lean) (59% less).
- Turkey Breast (skinless) delivers more protein (30.1g vs 18.6g per 100g).
- Turkey Breast (skinless) contains less fat (0.7g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Turkey Breast (skinless)
Turkey breast is one of the leanest protein sources available: 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
View Turkey Breast (skinless) nutrition →Track Ground Beef (85% lean) & Turkey Breast (skinless) in Kairo
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