Cod vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Ground Beef (85% lean) |
|---|---|---|
| Calories | 82kcal | 215kcal |
| Protein | 17.8g | 18.6g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 15g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 133 fewer calories per 100g than Ground Beef (85% lean) (162% less).
- Ground Beef (85% lean) delivers more protein (18.6g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 15g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Cod & Ground Beef (85% lean) in Kairo
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