Chicken Breast vs Turkey Breast (skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinTurkey Breast (skinless)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Turkey Breast (skinless) |
|---|---|---|
| Calories | 165kcal | 135kcal |
| Protein | 31g | 30.1g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Turkey Breast (skinless) has 30 fewer calories per 100g than Chicken Breast (22% less).
- Chicken Breast delivers more protein (31g vs 30.1g per 100g).
- Turkey Breast (skinless) contains less fat (0.7g vs 3.6g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Turkey Breast (skinless)
Turkey breast is one of the leanest protein sources available: 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
View Turkey Breast (skinless) nutrition →Track Chicken Breast & Turkey Breast (skinless) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store