Chicken Breast vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinGround Beef (85% lean)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Ground Beef (85% lean) |
|---|---|---|
| Calories | 165kcal | 215kcal |
| Protein | 31g | 18.6g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 15g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 50 fewer calories per 100g than Ground Beef (85% lean) (30% less).
- Chicken Breast delivers more protein (31g vs 18.6g per 100g).
- Chicken Breast contains less fat (3.6g vs 15g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Chicken Breast & Ground Beef (85% lean) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store