Cod vs Turkey Breast (skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Turkey Breast (skinless) |
|---|---|---|
| Calories | 82kcal | 135kcal |
| Protein | 17.8g | 30.1g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 53 fewer calories per 100g than Turkey Breast (skinless) (65% less).
- Turkey Breast (skinless) delivers more protein (30.1g vs 17.8g per 100g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Turkey Breast (skinless)
Turkey breast is one of the leanest protein sources available: 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
View Turkey Breast (skinless) nutrition →Track Cod & Turkey Breast (skinless) in Kairo
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