Chicken Thigh (Cooked, Skinless) vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Thigh (Cooked, Skinless)
per 100g
ProteinGround Beef (85% lean)
per 100g
Nutrition Comparison
| Per 100g | Chicken Thigh (Cooked, Skinless) | Ground Beef (85% lean) |
|---|---|---|
| Calories | 209kcal | 215kcal |
| Protein | 26g | 18.6g |
| Carbs | 0g | 0g |
| Fat | 10.9g | 15g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 88mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Thigh (Cooked, Skinless) has 6 fewer calories per 100g than Ground Beef (85% lean) (3% less).
- Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 18.6g per 100g).
- Chicken Thigh (Cooked, Skinless) contains less fat (10.9g vs 15g).
Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Chicken Thigh (Cooked, Skinless) & Ground Beef (85% lean) in Kairo
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