Bacon (Cooked) vs Ground Beef (85% lean)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinGround Beef (85% lean)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Ground Beef (85% lean) |
|---|---|---|
| Calories | 541kcal | 215kcal |
| Protein | 37g | 18.6g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 15g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 66mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ground Beef (85% lean) has 326 fewer calories per 100g than Bacon (Cooked) (152% less).
- Bacon (Cooked) delivers more protein (37g vs 18.6g per 100g).
- Ground Beef (85% lean) contains less fat (15g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Track Bacon (Cooked) & Ground Beef (85% lean) in Kairo
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