Ground Beef (85% lean) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 215kcal | 208kcal |
| Protein | 18.6g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 15g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Salmon (Atlantic, Raw) has 7 fewer calories per 100g than Ground Beef (85% lean) (3% less).
- Salmon (Atlantic, Raw) delivers more protein (20.4g vs 18.6g per 100g).
- Salmon (Atlantic, Raw) contains less fat (13.4g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Ground Beef (85% lean) & Salmon (Atlantic, Raw) in Kairo
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