Cod vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 82kcal | 208kcal |
| Protein | 17.8g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 126 fewer calories per 100g than Salmon (Atlantic, Raw) (154% less).
- Salmon (Atlantic, Raw) delivers more protein (20.4g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 13.4g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find — under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Cod & Salmon (Atlantic, Raw) in Kairo
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