Chicken Breast vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 165kcal | 208kcal |
| Protein | 31g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 43 fewer calories per 100g than Salmon (Atlantic, Raw) (26% less).
- Chicken Breast delivers more protein (31g vs 20.4g per 100g).
- Chicken Breast contains less fat (3.6g vs 13.4g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Chicken Breast & Salmon (Atlantic, Raw) in Kairo
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