Bacon (Cooked) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 541kcal | 208kcal |
| Protein | 37g | 20.4g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Salmon (Atlantic, Raw) has 333 fewer calories per 100g than Bacon (Cooked) (160% less).
- Bacon (Cooked) delivers more protein (37g vs 20.4g per 100g).
- Salmon (Atlantic, Raw) contains less fat (13.4g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Bacon (Cooked) & Salmon (Atlantic, Raw) in Kairo
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