Ground Beef (85% lean) vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinPork Chop (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Pork Chop (Cooked) |
|---|---|---|
| Calories | 215kcal | 231kcal |
| Protein | 18.6g | 25.7g |
| Carbs | 0g | 0g |
| Fat | 15g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ground Beef (85% lean) has 16 fewer calories per 100g than Pork Chop (Cooked) (7% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 18.6g per 100g).
- Pork Chop (Cooked) contains less fat (13.9g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Ground Beef (85% lean) & Pork Chop (Cooked) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store